Many patients ask me what I can do for their parents and grandparents as they age. The fact is that chiropractic is extremely beneficial to the aging population. As we grow older, staying active and moving becomes more vital! In order for our joints and muscles to stay healthy, we must use them. I tell all of my patients that being sedentary is not the answer to preventing injury.
Joints receive their nourishment by movement. When used, they become lubricated and this lubrication allows for pain-free motion. Joints that are stagnant and not used become rigid and, as a result, the surrounding musculature goes into spasm and becomes sore. One of the major benefits of chiropractic is restoring normal motion to the joints of the body. This does not only include the low back and neck, but any of the extremity joints. These joints include the hips, knees, ankles, shoulders, elbows and wrists. When normal motion is restored to these joints, the muscle spasm will diminish and the joint pain will subside.
In addition to keeping the joints of the aging population moving properly, we at Healing Hands advise seniors about proper nutrition, diet and exercise to keep their bones strong and hearts active. Their is more knowledge today than ever before about the benefits of using resistance exercise to prevent osteoporosis. The problem that many seniors face is that they do not know where to start. We can help you derive a routine outside of our office that can lead to long-term benefits.
For more on the benefits of chiropractic for the aging population, please use the following link: www.healinghandsofskokie.com/senior-citizens.html.
For any additional information, please visit www.HealingHandsOfSkokie.com/ or call us at (847) 673-6600!