A study from researchers at the University of California - Davis shows that young people with high blood pressure have a higher incidence of brain disease early in life. In fact, the results show that by 40 years of age, a person with hypertension (high blood pressure) has a brain that appears 7.2 years older than the same individual with normal blood pressure.
Taking care of our bodies, especially our hearts, is crucial to living a long and fruitful life. We must make sure that our blood pressure, cholesterol, sugar levels and other markers are all within healthy ranges to prevent very costly and dangerous conditions later in life. This should be done, when at all possible, through diet changes and exercise!
To read more about this study, you can follow this link.
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